Power of Positive Psychology

Power of Positive Psychology

We live in a world of volatility and contradiction leaving our mind impacting largely with negativity and discontentment. As a result attitude, behavior, performance and productivity of a common man adversely impacted at the workplace. Brain of a normal person produce approximately 70,000 estimated thoughts per day. Your brain thinks whether you’re aware of it or not, and if you spend just 10 minutes monitoring your thoughts, you might be surprised by how negative you can be. We left unattended our brains to think the way they do. The good news is that we can retrain ourselves to think positively. Positive attitude is communicable and leads to a ‘win win’ approach in individuals, teams and organizations.

“Power of Positive Psychology” a one day training program is design to help participants develop skills necessary for individuals to change their outlook on life and build their inner confidence to be set with a positive attitude.

Individuals who need to improve their positive outlook on life and enhance their relationships at both the personal and professional levels will immensely benefit from this training. The participants will learn techniques to transform their thinking patterns, achieve inner peace and harmony to enjoy the blessings of life.

Who should attend

People who want to enhance their focus and performance.

Methodology

This workshop takes you to the inner sanctums of your mind and teaches you how to exercise and apply potent techniques and principles practically to maximize your personal power and provide you with knowledge, tools and techniques necessary to manifest positivity into your reality and purify your intentions The training relies on the use of several self evaluation exercises aimed at helping participants learn their preferred behavioral and communication styles.

  • Breathing Exercises
  • Meditation
  • Mind Programming
  • Body language
  • Interactive conversation
  • Role play

Key Learning

The impact of positivity

The formation of attitudes

Adding value to your organization

Emotional Intelligence versus creativity

How to change your attitude

Developing an attitude of gratitude

Deciding not to be perfect

Believing in yourself

Factors affecting attitude

Changing your thinking

Sources of positive energy

Predicting job success

Programming and modeling skills

Improving self esteem

The impact of negative thinking

Characteristics of high self esteem people

Using body language to influence others

Learning Outcome

Participants will be able to:

Examine the impact of positive attitude on personal and professional environments

List the steps needed for improving attitude and behavior

Apply positive psychology techniques to improve effectiveness on the job

Identify preferred thinking patterns and filters

Use modeling techniques to improve relationships with others

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