Power of Positive Psychology
We live in a world of volatility and contradiction leaving our mind impacting largely with negativity and discontentment. As a result attitude, behavior, performance and productivity of a common man adversely impacted at the workplace. Brain of a normal person produce approximately 70,000 estimated thoughts per day. Your brain thinks whether you’re aware of it or not, and if you spend just 10 minutes monitoring your thoughts, you might be surprised by how negative you can be. We left unattended our brains to think the way they do. The good news is that we can retrain ourselves to think positively. Positive attitude is communicable and leads to a ‘win win’ approach in individuals, teams and organizations.
“Power of Positive Psychology” a one day training program is design to help participants develop skills necessary for individuals to change their outlook on life and build their inner confidence to be set with a positive attitude.
Individuals who need to improve their positive outlook on life and enhance their relationships at both the personal and professional levels will immensely benefit from this training. The participants will learn techniques to transform their thinking patterns, achieve inner peace and harmony to enjoy the blessings of life.
Who should attend
People who want to enhance their focus and performance.
Methodology
This workshop takes you to the inner sanctums of your mind and teaches you how to exercise and apply potent techniques and principles practically to maximize your personal power and provide you with knowledge, tools and techniques necessary to manifest positivity into your reality and purify your intentions The training relies on the use of several self evaluation exercises aimed at helping participants learn their preferred behavioral and communication styles.
- Breathing Exercises
- Meditation
- Mind Programming
- Body language
- Interactive conversation
- Role play
Key Learning
The impact of positivity
The formation of attitudes
Adding value to your organization
Emotional Intelligence versus creativity
How to change your attitude
Developing an attitude of gratitude
Deciding not to be perfect
Believing in yourself
Factors affecting attitude
Changing your thinking
Sources of positive energy
Predicting job success
Programming and modeling skills
Improving self esteem
The impact of negative thinking
Characteristics of high self esteem people
Using body language to influence others
Learning Outcome
Participants will be able to:
Examine the impact of positive attitude on personal and professional environments
List the steps needed for improving attitude and behavior
Apply positive psychology techniques to improve effectiveness on the job
Identify preferred thinking patterns and filters
Use modeling techniques to improve relationships with others
